Gaddum

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling.

By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past. Why not come and join ‘Cancel Out The Noise’ sessions throughout the day at We Invented The Weekend – where you’ll be led in mild relaxation techniques to help you unwind.